{"id":21,"date":"2026-01-12T20:27:21","date_gmt":"2026-01-12T20:27:21","guid":{"rendered":"https:\/\/discoverzzz.com\/?page_id=21"},"modified":"2026-03-17T00:54:36","modified_gmt":"2026-03-17T00:54:36","slug":"landing","status":"publish","type":"page","link":"https:\/\/discoverzzz.com\/es\/","title":{"rendered":"Landing"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” disabled_on=”off|off|off” admin_label=”Hero” _builder_version=”4.27.5″ background_enable_color=”off” background_image=”https:\/\/discoverzzz.com\/wp-content\/uploads\/2026\/01\/Untitled-design-2.png” parallax=”on” custom_padding=”|||” transparent_background=”on” locked=”off” global_colors_info=”{}”][et_pb_fullwidth_header title=”Find Freedom in Sleep.” text_orientation=”center” background_overlay_color=”rgba(31,31,31,0.85)” subhead_font_color=”#bebebe” _builder_version=”4.27.5″ title_font=”Playfair Display||||” title_text_color=”#ffffff” title_font_size=”72px” title_line_height=”1.3em” content_font=”Montserrat||||” content_text_color=”#bfbfbf” content_font_size=”19px” content_line_height=”1.8em” subhead_font=”Montserrat||||” subhead_text_color=”#bebebe” subhead_line_height=”1.8em” background_enable_color=”off” background_enable_image=”off” parallax=”on” parallax_method=”on” custom_padding=”5%||5%|” animation_style=”zoom” animation_duration=”1500ms” animation_intensity_zoom=”4%” title_line_height_last_edited=”off|desktop” global_colors_info=”{}” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”]<\/p>\n

\u00a0Discover holistic sleep coaching for adults. No assumptions, no protocols, no one-size-fits-all fixes. Instead, we uncover custom lifestyle shifts that allow any adult to find rejuvenating sleep – for good.<\/p>\n

 <\/p>\n

[\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Welcome To Royal” _builder_version=”4.27.5″ background_color=”#ffffff” background_position=”top_left” min_height=”827.6px” custom_margin=”-1px|||||” custom_padding=”89px|0px|24px|0px||” collapsed=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|||” custom_padding=”|||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ background_position=”top_left” custom_padding=”60px|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text disabled_on=”on|on|off” _builder_version=”4.27.5″ text_font=”||||||||” header_font=”||||||||” header_text_color=”#20225c” header_2_font=”Playfair Display||||” header_2_text_color=”#02025b” header_2_font_size=”48px” header_2_line_height=”1.3em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” header_font_size__hover=”30px” header_font_size__hover_enabled=”30px” header_letter_spacing__hover=”0px” header_letter_spacing__hover_enabled=”0px” header_text_shadow_style__hover=”none” header_text_shadow_style__hover_enabled=”none” header_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]<\/p>\n

Welcome To DiscoverZzz<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ text_font=”Montserrat||||” text_text_color=”#939393″ text_font_size=”17px” text_line_height=”1.8em” header_font=”||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat” max_width=”700px” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”4%” global_colors_info=”{}”]<\/p>\n

Hi, I’m Hannah. Nice to meet you!<\/p>\n

I founded DiscoverZzz on the belief that the US healthcare system is not getting to the root cause of adults’ sleep challenges. The system – the providers – react with a protocol, instead of stopping to ask – “why”? And let the truth ring – you will never find the same answer twice.<\/p>\n

So – this is my job<\/em>. I stop, I ask, I listen, understand, share perspective, and encourage. My certification and experience allow me to look at your sleep more broadly than many healthcare providers or therapists, and together we identify your root cause. Then, you begin to make lasting change.<\/p>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ background_position=”top_left” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/discoverzzz.com\/wp-content\/uploads\/2026\/01\/Hannah-097-scaled.jpg” title_text=”Evoto” force_fullwidth=”on” _builder_version=”4.27.5″ animation_style=”slide” animation_direction=”left” animation_intensity_slide=”10%” always_center_on_mobile=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Fresh Ingredients” _builder_version=”4.16″ background_color=”rgba(0,0,0,0.03)” custom_margin=”31px|||||” custom_padding=”36px|0px|11px|0px||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|auto|37px|auto||” custom_padding=”27px|0px|27px|0px” custom_width_px=”1774px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_divider show_divider=”off” _builder_version=”4.16″ max_width=”60px” module_alignment=”center” custom_margin=”||10px|” saved_tabs=”all” locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_text disabled_on=”on|on|off” _builder_version=”4.16″ text_font=”||||||||” header_font=”||||||||” header_2_font=”Playfair Display||||” header_2_text_color=”#02025b” header_2_font_size=”48px” header_2_line_height=”1.3em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” global_colors_info=”{}” header_font_size__hover=”30px” header_font_size__hover_enabled=”30px” header_letter_spacing__hover=”0px” header_letter_spacing__hover_enabled=”0px” header_text_shadow_style__hover=”none” header_text_shadow_style__hover_enabled=”none” header_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]<\/p>\n

Everyone has a sleep story. Here’s mine.<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ text_font=”Montserrat||||” text_text_color=”#939393″ text_font_size=”17px” text_line_height=”1.8em” header_font=”||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” max_width=”700px” module_alignment=”center” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”4%” global_colors_info=”{}”]<\/p>\n

My story brought me here. After obtaining my MS in Recreation and going on to work for Indiana University for six years in an operations & mentorship role, I developed sudden, severe sleep onset insomnia – in other words, I couldn’t fall asleep and couldn’t figure out how to make it stop. All eight doctors I saw over the course of a year tried to help me in the ways they knew how – but none stopped to look closely and ask: but what’s unique about you<\/em>?<\/p>\n

And really, the answer was right there all along. This journey led me to becoming a certified Holistic Adult Sleep Coach through the International Parenting and Health Institute and is what created DiscoverZzz. My clients show me everyday the difference that inquiry, broad understanding, and motivation can really make in finding restorative sleep.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Menu Grid” _builder_version=”4.27.5″ background_color=”#02025b” background_position=”top_left” background_blend=”multiply” custom_padding=”0px|0px|0px|0px” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.27.5″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” max_width=”1280px” custom_padding=”0px|0px|0px|0px” animation_style=”fade” use_custom_width=”on” custom_width_px=”1280px” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.5″ background_color=”#ffffff” background_image=”https:\/\/discoverzzz.com\/wp-content\/uploads\/2026\/01\/Untitled-design-4.png” custom_padding=”48px|24px|48px|24px” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_divider show_divider=”off” _builder_version=”4.16″ height=”100px” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ background_color=”#ffffff” custom_padding=”48px|24px|48px|24px” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.5″ text_font=”||||” text_text_color=”#1f1f1f” header_4_font=”Playfair Display||||” header_4_text_align=”center” header_4_text_color=”#02025b” header_4_font_size=”24px” header_4_line_height=”1.3em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” custom_margin=”||10px|” custom_padding=”|||” global_colors_info=”{}” header_font_size__hover=”30px” header_font_size__hover_enabled=”30px” header_letter_spacing__hover=”0px” header_letter_spacing__hover_enabled=”0px” header_text_shadow_style__hover=”none” header_text_shadow_style__hover_enabled=”none” header_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]<\/p>\n

I work with clients experiencing a broad range of sleep challenges. Keep in mind that many boxes overlap.<\/h4>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.5″ background_color=”#ffffff” background_image=”https:\/\/discoverzzz.com\/wp-content\/uploads\/2026\/01\/Untitled-design-3.png” custom_padding=”48px|24px|48px|24px” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_divider show_divider=”off” _builder_version=”4.16″ height=”100px” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.27.5″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” max_width=”1280px” custom_padding=”0px|0px|0px|0px” animation_style=”fade” animation_direction=”top” use_custom_width=”on” custom_width_px=”1280px” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ background_color=”#ffffff” custom_padding=”48px|24px|48px|24px” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.5″ text_font=”Montserrat||||” text_text_color=”#c39d63″ text_font_size=”22px” text_line_height=”1.3em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” custom_margin=”||20px|” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”10%” global_colors_info=”{}”]<\/p>\n

Onset Insomnia<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ text_font=”||||” text_text_color=”#1f1f1f” header_4_font=”Playfair Display||||” header_4_text_align=”center” header_4_text_color=”#1f1f1f” header_4_font_size=”24px” header_4_line_height=”1.3em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” custom_margin=”||10px|” custom_padding=”|||” global_colors_info=”{}” header_font_size__hover=”30px” header_font_size__hover_enabled=”30px” header_letter_spacing__hover=”0px” header_letter_spacing__hover_enabled=”0px” header_text_shadow_style__hover=”none” header_text_shadow_style__hover_enabled=”none” header_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]<\/p>\n

Trouble falling asleep<\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ text_font=”Montserrat||||” text_text_color=”#939393″ text_font_size=”15px” text_line_height=”1.8em” header_font=”||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” max_width=”700px” module_alignment=”center” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”4%” global_colors_info=”{}”]<\/p>\n

Everyone’s experience is different. While some have a busy mind or feel worried about sleep and need tools to overcome these – for some, additional complexities like circadian rhythm dysregulation, food sensitivity\/allergy, the disrupting presence of a bed partner, hyperarousal, & more are layered in.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.5″ background_image=”https:\/\/discoverzzz.com\/wp-content\/uploads\/2026\/01\/Untitled-design-9.png” custom_padding=”48px|24px|48px|24px” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_divider show_divider=”off” _builder_version=”4.16″ height=”200px” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ background_color=”#ffffff” custom_padding=”48px|24px|48px|24px” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.5″ text_font=”Montserrat||||” text_text_color=”#c39d63″ text_font_size=”22px” text_line_height=”1.3em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” custom_margin=”||20px|” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”10%” global_colors_info=”{}”]<\/p>\n

Maintenance Insomnia<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ text_font=”||||” text_text_color=”#1f1f1f” header_4_font=”Playfair Display||||” header_4_text_align=”center” header_4_text_color=”#1f1f1f” header_4_font_size=”24px” header_4_line_height=”1.3em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” custom_margin=”||10px|” custom_padding=”|||” global_colors_info=”{}” header_font_size__hover=”30px” header_font_size__hover_enabled=”30px” header_letter_spacing__hover=”0px” header_letter_spacing__hover_enabled=”0px” header_text_shadow_style__hover=”none” header_text_shadow_style__hover_enabled=”none” header_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]<\/p>\n

Trouble staying asleep<\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ text_font=”Montserrat||||” text_text_color=”#939393″ text_font_size=”15px” text_line_height=”1.8em” header_font=”||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” max_width=”700px” module_alignment=”center” custom_padding=”||0px|||” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”4%” locked=”off” global_colors_info=”{}”]<\/p>\n

Individuals may experience frequent, unwanted awakenings during the night sometimes coupled with difficulty falling back to sleep. We understand what’s normal, what’s not, and what’s often perceieved incorrectly. Here we may also see late-night insomnia, where someone frequently wakes earlier than desired.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.27.5″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” max_width=”1280px” custom_padding=”0px|0px|0px|0px” animation_style=”fade” use_custom_width=”on” custom_width_px=”1280px” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.5″ background_color=”#ffffff” background_image=”https:\/\/discoverzzz.com\/wp-content\/uploads\/2026\/01\/Untitled-design-6.png” custom_padding=”48px|24px|48px|24px” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_divider show_divider=”off” _builder_version=”4.16″ height=”100px” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ background_color=”#ffffff” custom_padding=”48px|24px|48px|24px” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.5″ text_font=”Montserrat||||” text_text_color=”#c39d63″ text_font_size=”22px” text_line_height=”1.3em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” custom_margin=”||20px|” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”10%” global_colors_info=”{}”]<\/p>\n

Sleep Apnea<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ text_font=”||||” text_text_color=”#1f1f1f” header_4_font=”Playfair Display||||” header_4_text_align=”center” header_4_text_color=”#1f1f1f” header_4_font_size=”24px” header_4_line_height=”1.3em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” custom_margin=”||10px|” custom_padding=”|||” global_colors_info=”{}” header_font_size__hover=”30px” header_font_size__hover_enabled=”30px” header_letter_spacing__hover=”0px” header_letter_spacing__hover_enabled=”0px” header_text_shadow_style__hover=”none” header_text_shadow_style__hover_enabled=”none” header_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]<\/p>\n

Apnea Events<\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ text_font=”Montserrat||||” text_text_color=”#939393″ text_font_size=”15px” text_line_height=”1.8em” header_font=”||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” max_width=”700px” module_alignment=”center” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”4%” locked=”off” global_colors_info=”{}”]<\/p>\n

Obstructive sleep apnea is the most common and also the most underdiagnosed sleep disorder in the world. We can have apnea events without meeting the diagnostic criteria for sleep apnea, and sleep\/daytime energy can still be impacted. Not all apnea is obstructive, CPAP isn’t the best answer for everyone, and you have options.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.5″ background_color=”#ffffff” background_image=”https:\/\/discoverzzz.com\/wp-content\/uploads\/2026\/01\/Untitled-design-7.png” custom_padding=”48px|24px|48px|24px” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_divider show_divider=”off” _builder_version=”4.16″ height=”100px” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.27.5″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” max_width=”1280px” custom_padding=”0px|0px|0px|0px” animation_style=”fade” use_custom_width=”on” custom_width_px=”1280px” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ background_color=”#ffffff” custom_padding=”48px|24px|48px|24px” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.5″ text_font=”Montserrat||||” text_text_color=”#c39d63″ text_font_size=”22px” text_line_height=”1.3em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” custom_margin=”||20px|” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”10%” global_colors_info=”{}”]<\/p>\n

RLS, PLMD<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ text_font=”||||” text_text_color=”#1f1f1f” header_4_font=”Playfair Display||||” header_4_text_align=”center” header_4_text_color=”#1f1f1f” header_4_font_size=”24px” header_4_line_height=”1.3em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” custom_margin=”||10px|” custom_padding=”|||” global_colors_info=”{}” header_font_size__hover=”30px” header_font_size__hover_enabled=”30px” header_letter_spacing__hover=”0px” header_letter_spacing__hover_enabled=”0px” header_text_shadow_style__hover=”none” header_text_shadow_style__hover_enabled=”none” header_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]<\/p>\n

Restless legs, before and during sleep<\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ text_font=”Montserrat||||” text_text_color=”#939393″ text_font_size=”15px” text_line_height=”1.8em” header_font=”||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” max_width=”700px” module_alignment=”center” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”4%” locked=”off” global_colors_info=”{}”]<\/p>\n

Often described as a creepy-crawly sensation in the legs at bedtime, Restless Leg Syndrome can be common in certain populations, and at certain times of life. Its close cousin, Periodic Limb Movement Disorder, lives more silently during sleep and is often first recognized by a bed partner. I help you identify and implement holistic options to address both.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.5″ background_image=”https:\/\/discoverzzz.com\/wp-content\/uploads\/2026\/01\/Untitled-design-12.png” custom_padding=”48px|24px|48px|24px” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_divider show_divider=”off” _builder_version=”4.16″ height=”100px” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ background_color=”#ffffff” custom_padding=”48px|24px|48px|24px” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.5″ text_font=”Montserrat||||” text_text_color=”#c39d63″ text_font_size=”22px” text_line_height=”1.3em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” custom_margin=”||20px|” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”10%” global_colors_info=”{}”]<\/p>\n

The Complex Body<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ text_font=”||||” text_text_color=”#1f1f1f” header_4_font=”Playfair Display||||” header_4_text_align=”center” header_4_text_color=”#1f1f1f” header_4_font_size=”24px” header_4_line_height=”1.3em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” custom_margin=”||10px|” custom_padding=”|||” global_colors_info=”{}” header_font_size__hover=”30px” header_font_size__hover_enabled=”30px” header_letter_spacing__hover=”0px” header_letter_spacing__hover_enabled=”0px” header_text_shadow_style__hover=”none” header_text_shadow_style__hover_enabled=”none” header_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]<\/p>\n

Age-related sleep changes<\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ text_font=”Montserrat||||” text_text_color=”#939393″ text_font_size=”15px” text_line_height=”1.8em” header_font=”||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” max_width=”700px” module_alignment=”center” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”4%” locked=”off” global_colors_info=”{}”]<\/p>\n

We naturally lose some sleep quality and quantity as we age. This doesn’t mean our bodies need medication to sleep – it does mean we may need to take more intentional steps to nourish our sleep rhythms than in younger years. I help you identify and understand your changing patterns and what supports to layer in to maximize your sleep and energy.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.27.5″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” max_width=”1280px” custom_padding=”0px|0px|0px|0px” animation_style=”fade” use_custom_width=”on” custom_width_px=”1280px” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.5″ background_color=”#ffffff” background_image=”https:\/\/discoverzzz.com\/wp-content\/uploads\/2026\/01\/Untitled-design-10.png” custom_padding=”48px|24px|48px|24px” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_divider show_divider=”off” _builder_version=”4.16″ height=”100px” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ background_color=”#ffffff” custom_padding=”48px|24px|48px|24px” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.5″ text_font=”Montserrat||||” text_text_color=”#c39d63″ text_font_size=”22px” text_line_height=”1.3em” header_line_height=”2em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” custom_margin=”||20px|” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”10%” global_colors_info=”{}”]<\/p>\n

Hormone Shifts<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ text_font=”||||” text_text_color=”#1f1f1f” header_4_font=”Playfair Display||||” header_4_text_align=”center” header_4_text_color=”#1f1f1f” header_4_font_size=”24px” header_4_line_height=”1.3em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” custom_margin=”||10px|” custom_padding=”|||” locked=”off” global_colors_info=”{}” header_font_size__hover=”30px” header_font_size__hover_enabled=”30px” header_letter_spacing__hover=”0px” header_letter_spacing__hover_enabled=”0px” header_text_shadow_style__hover=”none” header_text_shadow_style__hover_enabled=”none” header_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]<\/p>\n

Hormone-related sleep changes<\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ text_font=”Montserrat||||” text_text_color=”#939393″ text_font_size=”15px” text_line_height=”1.8em” header_font=”||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” max_width=”700px” module_alignment=”center” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”4%” locked=”off” global_colors_info=”{}”]<\/p>\n

Our primary sleep-wake hormones are melatonin and cortisol. These, along with many others, influence sleep throughout our lives. This can show up in circadian rhythm, menopause, pregnancy, traveling to different time zones, night shift work, medical diagnoses like ADHD, and more.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.5″ background_color=”#ffffff” background_image=”https:\/\/discoverzzz.com\/wp-content\/uploads\/2026\/01\/Untitled-design-14.png” custom_padding=”48px|24px|48px|24px” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_divider show_divider=”off” _builder_version=”4.16″ height=”100px” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.27.6″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” max_width=”1280px” custom_padding=”0px|0px|0px|0px” animation_style=”fade” hover_enabled=”0″ use_custom_width=”on” custom_width_px=”1280px” global_colors_info=”{}” border_width_bottom=”2px” border_color_bottom=”#02025b” sticky_enabled=”0″][et_pb_column type=”1_3″ _builder_version=”4.16″ background_color=”#ffffff” custom_padding=”48px|24px|48px|24px” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.5″ text_font=”Montserrat||||” text_text_color=”#c39d63″ text_font_size=”22px” text_line_height=”1.3em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” custom_margin=”||20px|” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”10%” global_colors_info=”{}”]<\/p>\n

Dependence<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ text_font=”||||” text_text_color=”#1f1f1f” header_4_font=”Playfair Display||||” header_4_text_align=”center” header_4_text_color=”#1f1f1f” header_4_font_size=”24px” header_4_line_height=”1.3em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” custom_margin=”||10px|” custom_padding=”|||” global_colors_info=”{}” header_font_size__hover=”30px” header_font_size__hover_enabled=”30px” header_letter_spacing__hover=”0px” header_letter_spacing__hover_enabled=”0px” header_text_shadow_style__hover=”none” header_text_shadow_style__hover_enabled=”none” header_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]<\/p>\n

Chronic sleep aid use<\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ text_font=”Montserrat||||” text_text_color=”#939393″ text_font_size=”15px” text_line_height=”1.8em” header_font=”||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” max_width=”700px” module_alignment=”center” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”4%” locked=”off” global_colors_info=”{}”]<\/p>\n

Some – often for a very good reason – have relied on sleep aids to find sleep, sometimes for months or years. A sleep aid can be defined as anything medicinal you take, both Rx and OTC, to help you sleep. Together, we understand how certain aids can impact sleep quality & uncover full-body support for the transition back to natural sleep.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ background_color=”#ffffff” custom_padding=”48px|24px|48px|24px” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.5″ text_font=”Montserrat||||” text_text_color=”#c39d63″ text_font_size=”22px” text_line_height=”1.3em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” custom_margin=”||20px|” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”10%” global_colors_info=”{}”]<\/p>\n

Morning\/Daytime Sleepiness<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ text_font=”||||” text_text_color=”#1f1f1f” header_4_font=”Playfair Display||||” header_4_text_align=”center” header_4_text_color=”#1f1f1f” header_4_font_size=”24px” header_4_line_height=”1.3em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” custom_margin=”||10px|” custom_padding=”|||” global_colors_info=”{}” header_font_size__hover=”30px” header_font_size__hover_enabled=”30px” header_letter_spacing__hover=”0px” header_letter_spacing__hover_enabled=”0px” header_text_shadow_style__hover=”none” header_text_shadow_style__hover_enabled=”none” header_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]<\/p>\n

Unfreshing sleep<\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ text_font=”Montserrat||||” text_text_color=”#939393″ text_font_size=”15px” text_line_height=”1.8em” header_font=”||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” max_width=”700px” module_alignment=”center” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”4%” locked=”off” global_colors_info=”{}”]<\/p>\n

Sometimes – or even often – we sleep, but it doesn’t feel like good sleep<\/em>. Together, we look closely at sleep architecture, the possibility of nutrient deficiencies (and where they came from), underlying medical conditions – including but not limited to dysglycemia – and more.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ background_color=”#ffffff” custom_padding=”48px|24px|48px|24px” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.5″ text_font=”Montserrat||||” text_text_color=”#c39d63″ text_font_size=”22px” text_line_height=”1.3em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” custom_margin=”||20px|” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”10%” global_colors_info=”{}”]<\/p>\n

Working Against Ourselves<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ text_font=”||||” text_text_color=”#1f1f1f” header_4_font=”Playfair Display||||” header_4_text_align=”center” header_4_text_color=”#1f1f1f” header_4_font_size=”24px” header_4_line_height=”1.3em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” custom_margin=”||10px|” custom_padding=”|||” global_colors_info=”{}” header_font_size__hover=”30px” header_font_size__hover_enabled=”30px” header_letter_spacing__hover=”0px” header_letter_spacing__hover_enabled=”0px” header_text_shadow_style__hover=”none” header_text_shadow_style__hover_enabled=”none” header_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]<\/p>\n

Stress challenges<\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ text_font=”Montserrat||||” text_text_color=”#939393″ text_font_size=”15px” text_line_height=”1.8em” header_font=”||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” max_width=”700px” module_alignment=”center” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”4%” locked=”off” global_colors_info=”{}”]<\/p>\n

I work alongside clients with mental and\/or physical stress related to change, grief, overwhelm, and personal or work responsibilities. We identify the presence of stress, the source(s), and understand how it impacts the body holistically – in particular, sleep.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Testominals” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” custom_padding=”52px|0px|100px|0px||” saved_tabs=”all” collapsed=”off” global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”27px|0px|27px|0px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” header_font=”||||||||” header_3_font=”Montserrat|700||on|||||” header_3_text_color=”#bfbfbf” header_3_font_size=”14px” header_3_letter_spacing=”2px” header_3_line_height=”1.3em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” custom_margin=”||12px|” custom_padding=”|||” animation_style=”slide” animation_direction=”bottom” locked=”off” global_colors_info=”{}” text_letter_spacing__hover=”0px” text_letter_spacing__hover_enabled=”0px” text_line_height__hover=”1.7em” text_line_height__hover_enabled=”1.7em” text_orientation__hover=”left” text_orientation__hover_enabled=”left” text_font_size__hover=”14px” text_font_size__hover_enabled=”14px” text_text_shadow_style__hover=”none” text_text_shadow_style__hover_enabled=”none” text_text_shadow_color__hover=”rgba(0,0,0,0.4)” text_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” link_font_size__hover=”14px” link_font_size__hover_enabled=”14px” link_letter_spacing__hover=”0px” link_letter_spacing__hover_enabled=”0px” link_line_height__hover=”1em” link_line_height__hover_enabled=”1em” link_text_shadow_style__hover=”none” link_text_shadow_style__hover_enabled=”none” link_text_shadow_color__hover=”rgba(0,0,0,0.4)” link_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” ul_font_size__hover=”14px” ul_font_size__hover_enabled=”14px” ul_letter_spacing__hover=”0px” ul_letter_spacing__hover_enabled=”0px” ul_line_height__hover=”1em” ul_line_height__hover_enabled=”1em” ul_text_shadow_style__hover=”none” ul_text_shadow_style__hover_enabled=”none” ul_text_shadow_color__hover=”rgba(0,0,0,0.4)” ul_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” ol_font_size__hover=”14px” ol_font_size__hover_enabled=”14px” ol_letter_spacing__hover=”0px” ol_letter_spacing__hover_enabled=”0px” ol_line_height__hover=”1em” ol_line_height__hover_enabled=”1em” ol_text_shadow_style__hover=”none” ol_text_shadow_style__hover_enabled=”none” ol_text_shadow_color__hover=”rgba(0,0,0,0.4)” ol_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” quote_font_size__hover=”14px” quote_font_size__hover_enabled=”14px” quote_letter_spacing__hover=”0px” quote_letter_spacing__hover_enabled=”0px” quote_line_height__hover=”1em” quote_line_height__hover_enabled=”1em” quote_text_shadow_style__hover=”none” quote_text_shadow_style__hover_enabled=”none” quote_text_shadow_color__hover=”rgba(0,0,0,0.4)” quote_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” background_layout__hover=”light” background_layout__hover_enabled=”light”]<\/p>\n

Testimonials<\/h3>\n

[\/et_pb_text][et_pb_divider show_divider=”off” disabled_on=”on|on|off%22%22″ _builder_version=”4.16″ max_width=”60px” module_alignment=”center” custom_margin=”||10px|” locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.27.5″ text_font=”||||||||” header_font=”||||||||” header_2_font=”Playfair Display||||” header_2_text_color=”#02025b” header_2_font_size=”48px” header_2_line_height=”1.3em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” locked=”off” global_colors_info=”{}” header_font_size__hover=”30px” header_font_size__hover_enabled=”30px” header_letter_spacing__hover=”0px” header_letter_spacing__hover_enabled=”0px” header_text_shadow_style__hover=”none” header_text_shadow_style__hover_enabled=”none” header_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]<\/p>\n

What Clients are Saying<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ column_padding_mobile=”on” custom_padding_last_edited=”on|phone” admin_label=”Testimonials” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” max_width=”1280px” custom_padding=”27px|0px|27px|0px” custom_padding_tablet=”49px|||” custom_padding_phone=”19px|||” use_custom_width=”on” custom_width_px=”1280px” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/discoverzzz.com\/wp-content\/uploads\/2026\/01\/stars.png” _builder_version=”4.16″ animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”20%” always_center_on_mobile=”off” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.5″ text_font=”||||||||” header_4_font=”Playfair Display||||” header_4_text_align=”left” header_4_text_color=”#1f1f1f” header_4_font_size=”24px” header_4_line_height=”1.3em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”center” custom_padding=”|||” global_colors_info=”{}” header_font_size__hover=”30px” header_font_size__hover_enabled=”30px” header_letter_spacing__hover=”0px” header_letter_spacing__hover_enabled=”0px” header_text_shadow_style__hover=”none” header_text_shadow_style__hover_enabled=”none” header_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]<\/p>\n

\u201cIt’s changed my life.\u201d<\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ text_font=”Montserrat||||” text_text_color=”#939393″ text_font_size=”17px” text_line_height=”1.8em” header_font=”||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat” max_width=”700px” module_alignment=”center” animation_style=”fold” animation_direction=”top” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

“It has really changed my life. The coaching not only helped my sleep but helped other aspect of my life especially in regard to circadian rhythm. I feel so much better!<\/span>“<\/p>\n

C.M.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/discoverzzz.com\/wp-content\/uploads\/2026\/01\/stars.png” _builder_version=”4.16″ animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”20%” always_center_on_mobile=”off” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.5″ text_font=”||||||||” header_4_font=”Playfair Display||||” header_4_text_align=”left” header_4_text_color=”#1f1f1f” header_4_font_size=”24px” header_4_line_height=”1.3em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”center” custom_padding=”|||” global_colors_info=”{}” header_font_size__hover=”30px” header_font_size__hover_enabled=”30px” header_letter_spacing__hover=”0px” header_letter_spacing__hover_enabled=”0px” header_text_shadow_style__hover=”none” header_text_shadow_style__hover_enabled=”none” header_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]<\/p>\n

\u201cI pay attention to my sleep now.\u201d<\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ text_font=”Montserrat||||” text_text_color=”#939393″ text_font_size=”17px” text_line_height=”1.8em” header_font=”||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat” max_width=”700px” module_alignment=”center” animation_style=”fold” animation_direction=”top” locked=”off” global_colors_info=”{}”]<\/p>\n

“I pay attention to my sleep now. Specifically, I just let myself go to sleep a lot better than I did a few months ago<\/span>.<\/span>\u00a0“<\/p>\n

J.O.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/discoverzzz.com\/wp-content\/uploads\/2026\/01\/stars.png” _builder_version=”4.16″ animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”20%” always_center_on_mobile=”off” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.5″ text_font=”||||||||” header_4_font=”Playfair Display||||” header_4_text_align=”left” header_4_text_color=”#1f1f1f” header_4_font_size=”24px” header_4_line_height=”1.3em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”center” custom_padding=”|||” global_colors_info=”{}” header_font_size__hover=”30px” header_font_size__hover_enabled=”30px” header_letter_spacing__hover=”0px” header_letter_spacing__hover_enabled=”0px” header_text_shadow_style__hover=”none” header_text_shadow_style__hover_enabled=”none” header_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]<\/p>\n

\u201cI feel more energy.\u201d<\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ text_font=”Montserrat||||” text_text_color=”#939393″ text_font_size=”17px” text_line_height=”1.8em” header_font=”||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat” max_width=”700px” module_alignment=”center” animation_style=”fold” animation_direction=”top” locked=”off” global_colors_info=”{}”]<\/p>\n

“It has made a huge difference. I feel more energy, happier, and I feel confident I can reach my goals<\/span>.<\/span>“<\/p>\n

M.H.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Contact Us” _builder_version=”4.27.5″ background_color=”rgba(0,0,0,0.75)” background_image=”https:\/\/discoverzzz.com\/wp-content\/uploads\/2026\/01\/Untitled-design-2.png” background_blend=”color” custom_padding=”100px|0px|100px|0px” locked=”off” collapsed=”off” global_colors_info=”{}”][et_pb_row make_equal=”on” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” max_width=”1280px” custom_margin=”|||” custom_padding=”|||” use_custom_width=”on” custom_width_px=”1280px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ background_color=”#1f1f1f” custom_padding=”100px|5%|100px|5%” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.5″ text_font=”Montserrat||||” text_text_color=”rgba(255,255,255,0.8)” text_font_size=”17px” text_line_height=”1.8em” header_font=”||||||||” header_font_size=”24px” header_3_font=”||||||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” background_layout=”dark” module_alignment=”center” custom_padding=”||4px|||” global_colors_info=”{}”]<\/p>\n

Curious? Let’s hop on a call.<\/h3>\n

Please, don’t be shy! Reach out to discover what’s next for your sleep.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/discoverzzz.com\/contact\/” button_text=”Contact Me” button_alignment=”center” disabled_on=”off|off|off” _builder_version=”4.27.5″ custom_button=”on” button_text_size=”15px” button_text_color=”#ffffff” button_bg_color=”#02025b” button_border_width=”2px” button_border_color=”#02025b” button_border_radius=”0px” button_letter_spacing=”2px” button_font=”Montserrat|||on|” button_use_icon=”off” custom_margin=”||80px|” button_border_radius_hover=”0px” button_letter_spacing_hover=”2px” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”on” button_border_radius__hover=”0px” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”2px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][et_pb_signup provider=”mailerlite” mailerlite_list=”hannah@discoverzzzcom|170243969923418062″ layout=”top_bottom” title=”Join DiscoverZzz’s Monthly Newsletter” button_text=”join” description=”<\/p>\n

Seasonal updates & expert tips (with a coach’s touch).<\/p>\n

” _builder_version=”4.27.5″ form_field_background_color=”#111111″ form_field_text_color=”#ffffff” form_field_focus_background_color=”#111111″ form_field_focus_text_color=”#ffffff” header_level=”h3″ header_font=”Montserrat||||” header_text_color=”#ffffff” header_font_size=”24px” header_line_height=”1.8em” body_font=”Montserrat||||” body_text_color=”rgba(255,255,255,0.8)” body_font_size=”17px” body_line_height=”1.8em” use_background_color=”off” custom_button=”on” button_text_size=”15px” button_text_color=”#ffffff” button_bg_color=”#02025b” button_border_width=”3px” button_border_color=”#02025b” button_border_radius=”0px” button_letter_spacing=”2px” button_font=”Montserrat|||on|” button_use_icon=”off” text_orientation=”center” custom_margin=”|||” custom_padding=”|||” result_message_font_size_tablet=”51″ result_message_line_height_tablet=”2″ button_border_radius_hover=”0px” button_letter_spacing_hover=”2px” focus_background_color=”#111111″ focus_text_color=”#ffffff” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”on” button_border_radius__hover=”0px” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”2px” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_signup][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0Discover holistic sleep coaching for adults. No assumptions, no protocols, no one-size-fits-all fixes. Instead, we uncover custom lifestyle shifts that allow any adult to find rejuvenating sleep – for good.  Welcome To DiscoverZzzHi, I’m Hannah. Nice to meet you! I founded DiscoverZzz on the belief that the US healthcare system is not getting to the […]<\/p>\n","protected":false},"author":2,"featured_media":47,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-21","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nDiscoverZzz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/discoverzzz.com\/es\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DiscoverZzz\" \/>\n<meta property=\"og:description\" content=\"\u00a0Discover holistic sleep coaching for adults. No assumptions, no protocols, no one-size-fits-all fixes. Instead, we uncover custom lifestyle shifts that allow any adult to find rejuvenating sleep - for good.  Welcome To DiscoverZzzHi, I'm Hannah. Nice to meet you! I founded DiscoverZzz on the belief that the US healthcare system is not getting to the […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/discoverzzz.com\/es\/\" \/>\n<meta property=\"og:site_name\" content=\"DiscoverZzz\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-17T00:54:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/discoverzzz.com\/wp-content\/uploads\/2026\/01\/DiscoverZzz-01-Hannah-McConnell-scaled.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"736\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/discoverzzz.com\\\/\",\"url\":\"https:\\\/\\\/discoverzzz.com\\\/\",\"name\":\"DiscoverZzz\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/discoverzzz.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/discoverzzz.com\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/discoverzzz.com\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/discoverzzz.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/DiscoverZzz-01-Hannah-McConnell-scaled.png\",\"datePublished\":\"2026-01-12T20:27:21+00:00\",\"dateModified\":\"2026-03-17T00:54:36+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/discoverzzz.com\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/discoverzzz.com\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/discoverzzz.com\\\/#primaryimage\",\"url\":\"https:\\\/\\\/discoverzzz.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/DiscoverZzz-01-Hannah-McConnell-scaled.png\",\"contentUrl\":\"https:\\\/\\\/discoverzzz.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/DiscoverZzz-01-Hannah-McConnell-scaled.png\",\"width\":2560,\"height\":736},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/discoverzzz.com\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/discoverzzz.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Landing\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/discoverzzz.com\\\/#website\",\"url\":\"https:\\\/\\\/discoverzzz.com\\\/\",\"name\":\"DiscoverZzz\",\"description\":\"Just another WordPress site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/discoverzzz.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"DiscoverZzz","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/discoverzzz.com\/es\/","og_locale":"es_ES","og_type":"article","og_title":"DiscoverZzz","og_description":"\u00a0Discover holistic sleep coaching for adults. No assumptions, no protocols, no one-size-fits-all fixes. Instead, we uncover custom lifestyle shifts that allow any adult to find rejuvenating sleep - for good.  Welcome To DiscoverZzzHi, I'm Hannah. Nice to meet you! I founded DiscoverZzz on the belief that the US healthcare system is not getting to the […]","og_url":"https:\/\/discoverzzz.com\/es\/","og_site_name":"DiscoverZzz","article_modified_time":"2026-03-17T00:54:36+00:00","og_image":[{"width":2560,"height":736,"url":"https:\/\/discoverzzz.com\/wp-content\/uploads\/2026\/01\/DiscoverZzz-01-Hannah-McConnell-scaled.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/discoverzzz.com\/","url":"https:\/\/discoverzzz.com\/","name":"DiscoverZzz","isPartOf":{"@id":"https:\/\/discoverzzz.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/discoverzzz.com\/#primaryimage"},"image":{"@id":"https:\/\/discoverzzz.com\/#primaryimage"},"thumbnailUrl":"https:\/\/discoverzzz.com\/wp-content\/uploads\/2026\/01\/DiscoverZzz-01-Hannah-McConnell-scaled.png","datePublished":"2026-01-12T20:27:21+00:00","dateModified":"2026-03-17T00:54:36+00:00","breadcrumb":{"@id":"https:\/\/discoverzzz.com\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/discoverzzz.com\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/discoverzzz.com\/#primaryimage","url":"https:\/\/discoverzzz.com\/wp-content\/uploads\/2026\/01\/DiscoverZzz-01-Hannah-McConnell-scaled.png","contentUrl":"https:\/\/discoverzzz.com\/wp-content\/uploads\/2026\/01\/DiscoverZzz-01-Hannah-McConnell-scaled.png","width":2560,"height":736},{"@type":"BreadcrumbList","@id":"https:\/\/discoverzzz.com\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/discoverzzz.com\/"},{"@type":"ListItem","position":2,"name":"Landing"}]},{"@type":"WebSite","@id":"https:\/\/discoverzzz.com\/#website","url":"https:\/\/discoverzzz.com\/","name":"DiscoverZzz","description":"Just another WordPress site","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/discoverzzz.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"}]}},"_links":{"self":[{"href":"https:\/\/discoverzzz.com\/es\/wp-json\/wp\/v2\/pages\/21","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/discoverzzz.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/discoverzzz.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/discoverzzz.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/discoverzzz.com\/es\/wp-json\/wp\/v2\/comments?post=21"}],"version-history":[{"count":33,"href":"https:\/\/discoverzzz.com\/es\/wp-json\/wp\/v2\/pages\/21\/revisions"}],"predecessor-version":[{"id":221,"href":"https:\/\/discoverzzz.com\/es\/wp-json\/wp\/v2\/pages\/21\/revisions\/221"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/discoverzzz.com\/es\/wp-json\/wp\/v2\/media\/47"}],"wp:attachment":[{"href":"https:\/\/discoverzzz.com\/es\/wp-json\/wp\/v2\/media?parent=21"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}