Sleep Coaching for Adults
better sleep for better days with certified Coach Hannah McConnell
Welcome To DiscoverZzz
Hi, I’m Hannah. Nice to meet you!
I founded DiscoverZzz on the belief that our culture here in the U.S. is not set up to support holistic sleep. We need perspectives that bring sleep back to the forefront and acknowledge that what you need to have the sleep you want is very different from the person sitting next to you.
We focus on lifestyle – not purchases. Instead of turning to products with a price tag to improve sleep or energy, you and I focus on the source of real results: shifting day-to-day habits to discover the greatest return on your sleep. We steadily build a framework that supports where you’re at, today.
You begin to see that good sleep is more than sleep aids, apps, and fancy alarms. It’s the habits you practice that reflect the energy you strive for.
Get started by scheduling a free consult.
DiscoverZzz clients vary in what obstacle they want to overcome. Which resonates with you?
Onset Insomnia
Falling asleep
Some may experience a busy mind, feel worried about sleep, or be absent a bedtime routine. Others face known or unknown complexities like nervous system or circadian rhythm dysregulation, pain, food sensitivity, or the disrupting presence of a bed partner. Together, we understand what you can control and sometimes – what you can let go of.
Maintenance Insomnia
Stay asleep
Individuals may experience frequent, unwanted awakenings during the night sometimes coupled with difficulty falling back to sleep. This can also include early morning awakenings. We understand what’s normal, what’s not, and identify the root cause before building your framework for consistent, sustainable sleep.
Sleep Apnea
Breath easy
Obstructive sleep apnea is the most common and also the most underdiagnosed sleep disorder in the world. We can have apnea events without meeting the diagnostic criteria for sleep apnea, and sleep/daytime energy can still be impacted. Together, we understand your holistic options.
Sleep Aid Dependence
Sleep with zero pills
Some – often for a very good reason – have relied on aids to find sleep, sometimes for months or years. A sleep aid can be defined as anything medicinal you take, including Rx, OTC, and cannabis, to help you sleep. Together, we understand how certain aids can impact sleep quality & uncover full-body support for the transition back to natural sleep.
Unrefreshing Sleep
Feel your vitality
Sometimes – or even often – we sleep, but it doesn’t feel like good sleep. Together, we look closely at sleep architecture, gaps in nutrition, underlying medical conditions, stress, your ability & motivation to prioritize sleep, and more that impact your sleep quality.
Hormone Shifts
Sleep Well Amidst Change
Our primary sleep-wake hormones are melatonin and cortisol. These, along with many others, influence sleep throughout our lives. This can show up in circadian rhythm, perimenopause, age-related sleep changes, pregnancy, frequent travel to different time zones, big life changes, and more. We understand what layers to add in to support your sleep during times of change.
Testimonials
What Clients are Saying
“Sleep coaching changed my life.”
“Sleep coaching has really changed my life. The coaching not only helped my sleep but helped other aspects of my life especially in regard to circadian rhythm. I feel so much better!“
C.M.
“I pay attention to my sleep now.”
“I pay attention to my sleep now. Specifically, I just let myself go to sleep a lot better than I did a few months ago. “
J.O.
“I feel more energy.”
“Sleep coaching has made a huge difference. I feel more energy, I feel happier, and I feel confident I can reach my goals.“
M.H.
Curious? Let’s hop on a call.
Reach out to discover what’s next for your sleep.