Work with Me

$225

The Strategy Session may be a good fit if you’re looking to leverage sleep for maximum energy, interested in a second opinion on work you’re already doing, or simply wanting a more abbreviated look at holistic sleep coaching. Option to convert to the Classic Coaching Program at the conclusion. Once established as a client through either Classic or Strategy, a $60/hour rate becomes available to you for flexible consulting.

You can expect to receive a:

Comprehensive holistic assessment

90-minute 1-on-1 session with me

Personalized 2-week sleep plan within 24 hours of session

15-minute follow-up call after 1 week

Inquiry-based and custom approach

*Most Popular*

$600 $540 End of Summer Special

My Classic Program is a complete, personalized coaching experience with accountability and guidance between sessions. I am a firm believer that sustainable sleep transformation requires repetition and reflection. The total of four sessions happen over the course of 6-8 weeks. $650 if beginning at Strategy and then converting to Classic. Once established as a client through either Classic or Strategy, a $60/hour rate becomes available to you for flexible consulting.

You can expect to receive a:

Comprehensive initial holistic assessment

90-minute 1-on-1 intake session with me

3, 60-minute follow-up sessions with me

Ongoing holistic assessment through your progression

Personalized weekly sleep plan within 24 hours of each session

Routine text check-ins between sessions

Inquiry-based and custom approach

Starts at $150

I work with groups to offer holistic and interactive sleep education. Examples include a company bringing me in to support staff health and wellbeing where there’s a burnout culture, a gym supporting its members through pop-up coaching, or a college hiring me to speak to students on the science of how good sleep health converts to long-term learning and turning that knowledge into action. My holistic training and education background allow me to cater the exact delivery to your needs.